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Shadow Drills
The beauty of these four shadow drills is that you just keep hitting
high percentage shots after high percentage shots, because you are in
total control of the practice without the racquet and ball variables.
Your mind will slow down or speed up the ball as needed and you always
have early racquet prep in your own perfect visualization racquetball
world. In this perfect racquetball world, your sun is always
shining, the weather is warm and the living is good and you’re the
number one champ in it.
Go into an empty court by yourself without racquet and ball and
visualize the balls coming off of the backwall and getting yourself into
position and hitting high percentage shots. Do sets of three and make
sure to work on quality shots versus quantity shots.
Go into an empty court by yourself without racquet and ball and
visualize yourself serving, relocating and watching the returner from
center court. Do set three and make sure to work on quality shots versus
going for a bunch of sloppy shots and make sure to relocate with big
efficient quick steps.
Go into an empty court by yourself without racquet and ball and
visualizes different serves and returning each one with the correct
footwork and relocating and watching the opponent’s return. Do sets of
three different serves at a time.
Go into an empty court by yourself without racquet and ball and
visualizing hitting the perfect deep soft lofty ceiling shots and do
sets of four and vary with down the line and cross court ceiling shots.
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