Racquetball is played from the ground up, with the lower body and
especially the legs. Try to go over the stroke mechanic basics prior to
drilling. Pay attention to each step and why it is important.
The racquetball stroke starts with the knee bends. Do not
bend at the waist. Then ERP, eyes on the ball, front foot plant, and
back foot launches into the shot, upper body follows lower body, hit the
ball flat and level with a level body motion, and a complete follow
through, relocate to center court for coverage and watch for your
opponent.
Maximum Resistance Shadow Drill
Equipment – Use an old racquetball racquet. Tape up
the entire racquet head or string area. Simply apply strong masking tape
over the frame and net area to create a solid maximum resistance
racquet. Also, a mirror will help you to keep an eye on proper stoke
mechanics (optional).
Ten complete stroke repetition without ball. During
every attempt, work on planting your front foot and launching your back
foot. Swing flat, level and with a complete follow through. Do this at a
normal pace. Do not hurry. Be relaxed and calm. Play from within
yourself.
1. Backhand down the line pass
2. Forehand down the line pass
3. Backhand cross court pass
4. Forehand cross court pass
5. Backhand down the line and cross court ceiling
shots
6. Forehand down the line and cross court ceiling
shots
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