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Stationary Maximum Extension
Drill
Create a stationary target by putting a racquetball on
a stand / or inverted cup about 1-2 feet high. To achieve a maximum
extension on your swing, make contact with the ball as far as you can
get from the ball and still hit the sweet spot. Use proper front foot
plant and back foot launch. Work on a level body motion throughout the
swing and thus a flat and level stroke.
1. Backhand down the line pass
2. Forehand down the line pass
3. Backhand cross court pass
4. Forehand cross court pass
5. Backhand down the line and cross court ceiling shots
6. Forehand down the line and cross court ceiling shots
Mobile Maximum Extension
Drill
Stand at various points on court and toss the ball as far as away from
you as possible, yet close enough for you to work on a maximum extension
swing. Use proper front foot plant and back foot launch. Work on a level
body motion throughout the swing and thus a flat and level stroke.
1. Backhand down the line pass
2. Forehand down the line pass
3. Backhand cross court pass
4. Forehand cross court pass
5. Backhand down the line and cross court ceiling shots
6. Forehand down the line and cross court ceiling shots
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