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Tendonitis
Prevention
- Warm up before and stretch after the
activity. Apply ice to the injured area after exercise to prevent pain
and swelling.
- Gradually resume activity at a low intensity.
Increase slowly and only if pain does not recur.
- A brace or elbow sleeve may help
relieve pain.
- Use tools with larger handles.
- Use a midsize and more flexible
racquet with more ‘give.’
- Avoid sidearm pitching and throwing curve balls.
- Avoid hitting divots in golf.
- If you are a swimmer, use a different swim stroke:
breast stroke or sidestroke instead of the crawl or butterfly.
- Take appropriate breaks to stretch
the arm, fingers and hands between games.
- Get some lessons and/or read an instructional
racquetball book and develop sound stroke mechanics.
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Velocity Racquetball ® source 30
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