Calories burned during one hour of racquetball
|
WEIGHT (lbs) |
130 |
155 |
190 |
|
Racquetball – competitive |
590 |
704 |
863 |
|
Racquetball – casual |
413 |
493 |
604 |
|
Aerobics
– high impact |
413 |
493 |
604 |
|
Basketball – game |
472 |
563 |
690 |
|
Cross
Country Skiing – vigorous |
531 |
633 |
776 |
|
Handball |
708 |
844 |
1035 |
|
Running
– 10 min/mile |
590 |
704 |
863 |
|
Soccer –
competitive |
590 |
704 |
863 |
|
Squash |
708 |
844 |
1035 |
Source:
http://www.nutristrategy.com/activitylist4.htm, http://cemood.people.wm.edu/racquetball/Calories.htm
|
