1.
Reduces your risk of heart disease, high blood pressure, and diabetes.
2. Helps build and maintain healthy bones, muscles and joints.
3.
Improves your stamina, flexibility and strength.
4. Reduces anxiety and depression.
5. Helps you control your weight, develop lean muscle and reduce body
fat.
6. Promotes improvements in mood and feelings of well-being.
7. Develop healthy positive relationships with athletic people.
8. A sport that will provides years of healthy
enjoyment for years to come.
9. Provides an outlet for your competitive spirit and increase self
confidence.
10. Racquetball is aerobic chess.
It works both the mind and body.
