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It is amazing how many good
players fail to stretch and warm up for a match. Not only is this a
great way to invite injuries, but it seriously hampers their playing
ability! The telltale symptom of this affliction is the phrase, "I have
to play two to three games before I really get started." The trick is to
"get started" before entering the court.
Preparation means really taking time to stretch
the entire body. Not just a few twists and heel bounces. Stretching
requires true patience. Remember, racquetball uses your entire body.
Therefore, stretching for racquetball means stretching all muscle
groups.
Stretch each muscle and hold. Avoid jerky motion,
bouncy movements.
Use stretch time as time to center and focus. This
is crucial since it readies your muscles and gets you mentally ready
at the same time.
Preparation means to pick up your heart rate and
breathing. Get this out of the way before the match starts. Be in
the "zone" with the first service hit and you will win more matches
and help prevent injuries.
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