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Fundamentals Run-Through of Shots


 

 
Today class, we go through some of the important racquetball shots and discusses some of the key points of each shot. Let’s begin and add more weapons to our racquetball game to take us to a whole new level of racquetball understanding and skill level! Remember gumshoes, perfect practice makes perfect! Mary Lou Retton rules!
 

Lobs: For the new wave of Slop Serve, use a shorter ERP, bend your knees more than the traditional lobs and put some underspin on the ball to make it carry deeper and with reverse spin. Step first and then bounce the ball and only use three fourth powers on the swing. Visualize front wall target and angled ball to the back corners.
 

Mental Game: Do not get overly concern with your opponent’s gifted speed, talent, state titles, and reputation, just play high percentage racquetball and keep them on the move and deep and you’ll increase your winning chances on each and every rally.

Believe in yourself because you only have you at the end of the day. Do not let intimidation and awe over your opponent’s past achievements keep you from playing high percentage RB. Past results are not indicative of future earnings is a phrase used much in investment talk.
 

Drives: Use the reverse sequence from the lobs. Toss arm sticks out first, then initializes first step, drops ball, ball and first step hit ground together, ERP follows similar path of ball’s up and down motions.

Develop service rhythm and be creative and reminds yourself that you are really in total control as you are dropping the ball out of your own hands and placing it where you want the ball to be hit from and where you know where the ball is going to in the back court.
 

 

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