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Continuous Service Motion
For a
continuous and flowing service motion, three steps are crucial:
drop, step and ERP
(early racquet preparation) – all in concert. This sequence is the same for
the drive and the lob serves.
For
the right drive, dropped the ball perpendicular to the left shoulder or
bisecting it like a "T." I use a full arm extension for all serve drops.
From this initial drop zone, I vary it slightly one inch for a left drive to
the left corner. And for a right Z-drive, I use even more angle towards the
front wall.
Once the
drop zones for the corner drives are established, you could practice varying
the drop zones for Jams and Wrap-around serves. Jams and Wrap serves can be
more difficult because of their angles and the paths can leave the server
stranded me in the middle of the court with a setup coming off the backwall
if the variables are not right.
more service variety4
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