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The Proper Planting and Rotation and Forward Push of
the Back Foot facilitate four positive factors to hitting an excellent
racquetball stroke.
- Provides a stable base for you to use to
hit consistent and powerful racquetball shots without resorting
to arming the ball. You are utilizing your larger and
more powerful lower body, like your legs and hips!
- The rotation of the back foot as the starting
point of every stroke promotes a more level swing.
- Provides for crisp timing on every one of
your racquetball stroke.
- Helps to transfer the chain of power
sources from the lower body to the upper body and culminating
with the powerful wrist snap and an overall excellent flat high
percentage racquetball shot!
So, go out onto the court solo or with a racquetball
practice partner and play some games. You will realize that the Back
Foot is key to a superb and fundamentally correct racquetball stroke!
….And Oh, the Back Foot also limits and prevent many
upper body injuries. It promotes a smooth and efficient
racquetball stroke from the ground up! Another hidden plus of properly
using the Back Foot Key to your overall Racquetball Game Improvement and
Mastery!
VRB Instructional. M. McClayson. 05/28/05
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