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Lob
Serve Sequence
- Visualize the serve, visualize front wall target,
firm grip on racquet to control wrist errors, prepare racquet by
holding it below the waist, around knees height and point it forty
five degrees to the front wall, stretch out toss hand slightly for
consistency and easily tucking it into the body, relax mentally, and
enjoy the coming serve because you are in total control.
- Toss the ball far away enough for maximum
extension and hitting it in the sweet spot and toss it to a height
of approximately three to three and a half feet and come underneath
the ball.
- Take a small step towards the intended front wall
target, staying low and level throughout the entire service from the
initial toss to relocation to center court.
- Tuck toss hand into the body, as the ball is
rising to V=0. The lower body/legs initiate the motion and hit at
three fourth powers.
- Eyes on the ball, stay level throughout the
entire service sequence. Relax. Take your time.
- It is very important to follow through completely
in the direction of the front wall target and of course staying
level throughout the service sequence.
- Relocate to center court level and low as the
stroke for coverage and consistency.
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