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Stay loose
Do not make tense your body, do not try too hard. Swing
like you are Tarzan of the Apes on some vine. Muscle is not power in
squash stroke. Body weight in right place, going right speed, is power
(63).
Get in shape
My idea is play squash racquets, best way to get in
shape for this game. But maybe you are not so young any more – like me,
sometimes a little stiff. Then, first loose up your muscles before you
play. Do few sit ups, some squats, touch toes, that is all. Soon you are
loose, you can go in court (66).
The Diet
If you are a fat man, big tummy, I tell you squash
racquets never takes this weight from you. I am in court six-seven hours
every day, and never I lose one ounce like this. Eat not so much, only
way (67).
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