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Charity Races

Preparing for the upcoming charity event can be rewarding socially and physically.
Useful links: www.charitysports.org and www.volunteermatch.org

Event	Training	Possible weight loss
Walk Run 5 K	3-5 weeks	3-5 lbs.
Walk Run 10 K	8-10 weeks	8-10 lbs.
Walk Run Marathon (26.2 miles)	4-6 months	16-35 lbs.
Cycle 20-40 miles (equal to a 5K-10K)	6-12 weeks	6-12 lbs.
Cycle 40-62.5 miles (equal to half-marathon)	3-4 months	12-24 lbs.
Cycle 62.5-100 miles (equal to a marathon)	4-6 months	16-35 lbs.

Fundraising Events

MS Walk National Mulitple Sclerosis Society	Involves 700+ cities 5K & 10K	800/344-4867 www.nationalmssociety.org
Susan G. Komen Race for the Cure Breast cancer research	Involves 100+ cities, 4 countries 5K Run & Fitness Walk	www.komen.org
Great American Cleanup Keep America Beautiful Org.	35 states up to 5K walks	www.kab.org
Walk to Cure Diabetes Juvenile Diabetes Research	200+ locations 1-mile walk to half-marathon	www.jdrf.org
Kidney Walk National Kidney Foundation	Early spring to late fall nationwide noncompetitive	www.kidney.org 800/622-9010

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