 A
lot of players get into a mindset that weight training needs to be
grueling with repetitions after repetitions.
For example, Joel was a journeyman
racquetballer with the old world mindset that to achieve any significant
increase in strength requires putting in two hours a day and tons of
repetitions. Hence, Joel was astonished that only 20 minutes a day could
increase strength and power on my racquetball shots and with observable
results in less than a month.
My 20 minutes workout routine is brief and caters well to our busy
lives. My 20 minutes workout weight routine incorporates different
weight exercises. This translates into less boredom. Best of all, my 20
minutes workout program is effective because you will feel refreshed and
not drained like the old fashioned one hour and multiple repetitions
routine.
Always check with your physician before any exercise program to
ensure you are in good health, and are suitable for the routine. This
helps to prevent injuries.
From my own experience, after just doing my 20 minute weight workout
program for a month, I was hitting my racquetball shots harder and I
felt stronger throughout my body. This allowed my body to take the
constant poundings of racquetball and keep on ticking.
My 20 minutes weight workout program encompasses some basic weight
equipments and exercises, where you do just one repetition of ten for
each exercise.
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